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RentMen: ¿Qué tipo de dieta y rutina de ejercicios sigues?
forever_shredded: I started bodybuilding when I was 16 and have kept a very strict routine all the way through, I typically cardio every day for 45 minutes-an hour, and hit weights 5 days a week for around an hour, I will target one specific muscle group per day around 6-12 reps per set and 16-20 sets per muscle, I have always trained by feel, I do not typically repeat the same workouts week after week,I constantly change my routine to keep it fresh, but i still stick to a Monday - Friday one body part per day schedule, diet wise it really depends what I'm doing when I was starting out it was very high calories to build up, now I'm on a high protein low carb to lean out. I do a 50/50/150 carb cycle where I keep carbs at 50 grams for 2 days then on the 3rd day I will up them to 150 and drop my protein from 400 grams to 350, then on the 4th day I will repeat the cycle and drop my carbs back down and up my protein, this is how you get shredded!, I'm eating around the clock every three hours, typically protein shakes not much meats. staying in shape is a must for me.
Último cambio: 30 Oct, 21:24
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